In our fast changing world where everything needs to be achieved yesterday and all possible shortcuts are welcomed and used for daily living…so too is the quest for healthy anti ageing miracle foods which boost our immunity and give us the satisfaction of doing good for our body which we may otherwise ignore while multi tasking from day to day !!!
While many of us look outside of our own cuisine…to the west who thankfully remind us of the health benefits of foods /herbs/grains that we have around us,that we may have long forgotten or tend to take for granted until we are given a reminder in the form of a glossy article in a magazine dedicated to a healthy lifestyle !!!
While we are trying to include flax seed, quinoa, goji berries,alfalfa…in our diet we must keep in mind the benefits of foods that are around us and are far easily available and workable into an Indian diet like our humble DRUMSTICK TREE…or otherwise known as Moringa Oleifera or The Tree of Life !
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