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Eggs down under

Eggs down under

Published on March 23, 2014 | By
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The picture here is without the cheese…that’s an option,which could be included  !

This was made with giving the young ones a fully balanced breakfast,that having been said there is really nothing unhealthy about it for adults either,you can change it depending on your dietary requirements !
This breakfast has whole carbs,Vitamin A from the egg yolk,lycopene from the tomatoes,calcium/Vitamin D from the cheese and healthy fats from the EVOO

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Ingredients

  • Organic multi whole grain bread-1 slice
  • Ripe tomato-1
  • EVOO (extra virgin olive oil)
  • Grated cheddar-1 Tbsp / 1 Britannia cheese slice single
  • salt,pepper,oregano-to taste

Nutrition Info

Instructions

  1. Using a round cutter,cut out a circle in the centre of the slice of bread and keep aside
  2. Cut tomato into circles-de seed
  3. Add a tablespoon of EVOO on a flat omelet pan
  4. Place the slice of bread the bread disc and the tomatoes on the pan
  5. Break an egg into the scooped out portion of the bread
  6. Add salt and pepper on the egg
  7. Season the tomatoes too and add a dash of dried oregano
  8. Now turn on the stove to low heat,cover with the lid and let cook until eggs are just set with the yolks still soft
  9. Turn off the heat,open the lid and add the cheese to the bread disc and cover again for a minute
  10. The residual heat will melt the cheese
  11. Serve hot
  12. Serving suggestions...those wanting added flavour can add a dash of Tabasco or balsamic vinegar

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