Bell peppers promote the formation of lutein which is like a natural sun protector which stops the UV aging of the skin…they are one of the favourite veggie options on my dining table,universally approved and this dish in particular a visual stunner as well…originally a Delia Smith recipe, I have enjoyed tweeking it to my moods in the kitchen !!! Always a winner !
Roasted bell peppers
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- Prep Time
- Minutes
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- Cook Time
- Minutes
-
- Yield
- 2
- Difficulty Level Easy
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Recipe
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Ingredients
- Bell peppers-4- halved
- Garlic - 2 cloves
- Basil leaves -10/12
- EVOO (Extra virgin olive oil)
- Tomatoes -4
- Salt,pepper
Nutrition Info
Instructions
- Blanch the tomatoes for a few minutes,in hot water ,peel the skin off once cooled,cut in half,remove the seeds and set aside.
- Grease the roasting tray with a bit of any veg oil Place the halved bell peppers on the tray
- Slice the garlic into thin slivers and add a few slivers into the cavity of each bell pepper half
- Place a half of the blanched tomato in each half of the bell peppers Add a good pinch of salt in each,along with some freshly cracked pepper Add the basil leaves on top of the tomatoes
- Drizzle each pepper with EVOO
- Add some whole unpeeled garlic pods for flavour-scatter them around Add a final sprinkling of salt,as the peppers need some seasoning on the outer side too
- Roast in a moderate oven for 45mts-an hour until the peppers are roasted and the edges curl !
- Serve hot/warm with some crusty bread...or as an accompaniment to any main course.
- Servings : 3
- Ready in : 25 Minutes
- Course : Appetizer
- Recipe Type : PLT Quick Veggie Sides
- Ingredient : Almonds
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